Perfect Plank - Plank Workout1.9.2
Publisher Description
30-day plank challenge for stronger abs, core and full-body fitness at home.
💪 30-Day Plank Workout & Core ChallengeBuild a stronger core with Perfect Plank - guided plank workouts, 30-day challenges, quick home routines, and no equipment needed.
Train from 3 to 30 minutes a day with workouts for beginners, intermediate users, and advanced athletes. Improve core strength, stability, endurance, posture, and full-body fitness while tracking your progress along the way.
🔥 Why train with Perfect Plank?
Planks work more than your abs. Different plank variations can challenge your core, back, shoulders, arms, glutes, and legs while helping you build strength and endurance with simple bodyweight training.
Choose a structured challenge, start a quick workout, or create a plan that fits your goals and schedule.
🏆 30-Day Challenges
- 30-day plank challenge
- 30-day push-up challenge
- Beginner, intermediate, and advanced levels
- Progressive daily workouts
- Adjustable workout difficulty and rest time
⏱️ Quick Home Workouts
Short on time? Choose fast 3, 5, 10, 15, or 30-minute workouts. Train at home, at the gym, or wherever you have space to move.
💥 Workout Plans
- Plank workouts
- Core and abs workouts
- Plank HIIT
- Fat-burning workouts
- Full-body strength
- Morning, afternoon, and evening workouts
- Warm-up and stretching
- Back and posture-focused workouts
✨ App Features
- New Home Screen widgets
- 30-day and one-time workout plans
- Custom workout plan creator with AI support
- Edit existing workout plans
- Voice coach
- HQ video tips and exercise guidance
- Audio reader for workout descriptions
- Adjustable rest time
- Multiple workout levels and durations
- Daily workout reminders
- Full offline support
- Dark mode
- Health and cloud sync
- Workout statistics
- Track weight, height, BMI, and calories
- Achievements and progress tracking
- Fitness articles and complementary diet plans
- Multiple language support
📱 Home Screen Widgets
Keep your fitness routine close at hand with new Home Screen widgets and quick access to your workout journey.
Perfect for you if you want to:
- Build stronger abs and core
- Improve plank endurance
- Train at home without equipment
- Add quick workouts to your daily routine
- Improve full-body strength and stability
- Support posture and back strength
- Track workouts and fitness progress
Perfect Plank makes it easy to start small, stay consistent, and progress at your own pace.
🚀 Start your plank challenge today and build a stronger core one workout at a time.
Got questions? 📧 Contact us at
support@jetfitness.app
About Perfect Plank - Plank Workout
The company that develops Perfect Plank - Plank Workout is Jet fitness LLC. The latest version released by its developer is 1.9.2.
To install Perfect Plank - Plank Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-09-21 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Perfect Plank - Plank Workout as malware as malware if the download link to app.planks.workout is broken.
How to install Perfect Plank - Plank Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Perfect Plank - Plank Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Perfect Plank - Plank Workout will be shown. Click on Accept to continue the process.
- Perfect Plank - Plank Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version 1.9.2
posted on 2026-09-21
Your fitness journey just got a fresh new look!
We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.
Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.
Update now and enjoy the improved experience!
version 1.8.9
posted on 2026-06-21
- Added a Hot Plans section featuring current month’s most popular plans
- Added plan image to PDF export
- Added sound volume controls
- Fixed many known issues
version 1.8.8
posted on 2026-05-23
- Added a referral program! Invite friends and earn free premium days. Check it out in the app menu.
- Fixed issues during app start.
- Fixed many known issues.
version 1.8.5
posted on 2026-03-18
Added a Share button to share your achievements with friends.
version 1.8.4
posted on 2026-01-19
- Fixed crash while opening workout details modal
version 1.8.3
posted on 2026-01-04
We chased down some bugs and squashed them for good. The app is smoother, faster, and ready for action. Enjoy an even better experience!
version 1.6.9
posted on 2025-05-28
- Exercise load to every workout separately.
- Cloud backup prompt: your progress will be forever.
- New audio engine.
- Loads of behind-the-scene polishing.
version 1.5.8
posted on 2025-05-13
- Bug fixes and improvements
version 1.5.3
posted on 2024-10-30
- Fixed premium package sale pricing issue
- Fixed favorite workouts saving issue
version 1.5.2
posted on 2024-09-17
- Added leaderboards
- Added custom workout AI creation option
- Fixed some bugs and optimized stability
